In Order For Children To Eat Vegetables Tasteful

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KOMPAS.com — Most children hard eating vegetable. The reason, the mother or whoever is cooking the vegetables at home is still using the old pattern of Cook. Processed vegetables are varied and boring so vegetables not interesting and not tasteful vegetable meal.

Chef Rina Poerwadi has a creative way to cultivate vegetables for her daughter, Stephanie Alexandra Rich. In his book entitled children's favorite dishes, Chef Rina tells his experience. Stephanie, she said, holding a survey of the petty to the friends school. According to the confession of his school friend, Stephanie says, children are not like the way their mother cooking vegetables. The kids liked vegetables such as broccoli, Cress, cabbage, and carrots. But unfortunately, the creativity of the mother in cultivate vegetables is still minimal. Consequently, children are reluctant to eat vegetables.

Chef Rina had a way to overcome this problem the classic mother. He was discussing with his daughter about the choice of a vegetable to be processed. Children are given freedom to choose the type of vegetables. The mother also explains the benefits of each of the vegetables. Thus, the child understands that they need the vegetables and triggered to eat vegetables. Well, the question of processing of vegetables, you could be cheating how Chef Rina gave a shock to his daughter, to make Broccoli Puree Soup, for example. Chef Rina introduce various types of different vegetables and processed foods to children once a week is not bored.

To make Soup Puree broccoli, You need to make a soup of mashed potato. Here's how.

Soup Of Mashed Potato
Material:
1 kg potatoes
5 pieces of Leek
1.5 liters of water
1 tbsp olive oil or butter, for sautéing.
1/2 box-cream liquid or 1 cup of fresh milk.
Salt to taste.

How to prepare:
1. cut into pieces, medium-size potatoes soak in water.
2. cut-cut the delicate chives.
3. heat olive oil, Saute leeks. After the onion Wilts, stir fries, continue sautéing until potatoes slightly change color.
4. Enter the water, add salt, continue cooking over medium heat until potatoes are tender. Turn off the fire while the potatoes are cooked.
5. once the potatoes cold, put in a blender, process until soft. Add the cream or milk when you blend.
6. Check the salt again.

To make Soup Puree broccoli, chill the soup of mashed potato. If the soup mashed potato is frozen, remove from the freezer at night before used the next day.
Puree Of Broccoli Soup
Material:
4 cup mashed potato Soup that has been disbursed.
1 piece of broccoli
Send or liquid milk to taste.
Salt to taste.

How to prepare:
1. cut the small broccoli, wash clean.
2. boil the broccoli with a little water until soft.
3. After broccoli cooked, mix with soup of potato, put in a blender, process until smooth.
4. Add cream or milk to retrieved the desired keenceran.
5. heat the soup, check back salt.

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