Cooking Healthy ala William Wongso

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KOMPAS.com-nothing can rival the healthy cuisine, in addition to cooking food himself, in the kitchen of the family. BREW it yourself at home this is what needs to be done if you want to eat healthy. Well, to produce healthy food, there are a number of needs that exist. As mentioned by culinary experts, William Wongso Indonesia.

Good materials
The selection of foodstuffs or ingredients for cooking a good affect the health of the dish. Cooking oil, for example, you should choose a vegetable oil such as canola oil. Canola oil has a higher heat-resistant.

Fresh ingredients
Choose food that was fresh and directly on the cooking at home, this is what makes the food more healthy. Cooking at home from fresh ingredients to be the only way health food intake for the family.

The choice of cooking
Selection of cooking quality of fact rather than simply style. Affect the quality of the food quality tool itself. For example, the use of modern, cooking with good temperature settings help improve the quality of the cuisine. That is, modern equipment this makes setting temperature more accurately than traditional tools.

"The pattern Cook to look to produce healthy food, and cooking tools affect the pattern Cook this," said William on the sidelines of the launch of modern cooking tools some time ago in Jakarta.

How to cook
Healthy foods also affected from how to cook. "Be frying, but should be avoided, do not be too many fried foods. Pepes healthier because there is no oil. Cooking pepes is also not difficult because now can be done by using microwave, only 1.5 minutes alone, "continued William.

In addition to various terms of healthy cooking, William added cooking activities needs to be done with the situation. In order to ease cooking, make sure the placement of cooking are in range. This means that you are difficult to use a different tool to Cook, as collected in one area are within easy reach. Cook, William also needs to be planned. "The Basic Material is to be prepared, so anyone can cook food directly in the kitchen," he continued.

Cook also should have intimasi. Jadian cooking as an activity that is not formal. Enjoy it when friends or family gathered in the kitchen with cooking a good and decent food, so you can menyicip cuisine directly from container cooking. Community this is what makes cooking more fun.

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